How to control obesity? And Discuss their Causes

In this Article we Talk about Obesity, and How to control obesity? Obesity is a complex disease involving an excessive amount of body fat.  Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

  • Normal: BMI of 18.5-24.9
  • Overweight: BMI of 25-29.9
  • Obese: BMI over 30
  • Morbidly obese: BMI over 40
How to control obesity?

Causes of obesity:              

  • Food and Activity. People gain weight when they eat more calories than they burn through activity.
  • Environment. The world around us influences our ability to maintain a healthy weight.
  • Genetics.
  • Health Conditions and Medications.
  • Stress, Emotional Factors, and Poor Sleep.

We can reduced obesity:

  1. Consume less “bad” fat and more “good” fat.
  2. Consume less processed and sugary foods.
  3. Eat more servings of vegetables and fruits.
  4. Eat plenty of dietary fiber.
  5. Focus on eating low–glycemic index foods.
  6. Get the family involved in your journey.
  7. Engage in regular aerobic activity.

Obese person eat a day:

How to control obesity?

And we documented that fat people do eat too much — our subjects ate an average of 6,700 calories a day.

Diet for obese person:

Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils. Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food.

How to control obesity?
  • plenty of fruit and vegetables.
  • plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
  • some milk and dairy foods.
  • some meat, fish, eggs, beans and other non-dairy sources of protein.
  • just small amounts of food and drinks that are high in fat and sugar.

67 thoughts on “How to control obesity? And Discuss their Causes”

  1. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

    Reply
  2. That is a great tip particularly to those new to the blogosphere.Simple but very precise information… Many thanks for sharing this one.A must read article!

    Reply
  3. Hey! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the great work!

    Reply
  4. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thanks

    Reply
  5. Thanks for the marvelous posting! I really enjoyed reading it,you could be a great author. I will make sure to bookmark your blog anddefinitely will come back in the future. I want to encourage one to continue your great job, have a nice afternoon!

    Reply
  6. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!

    Reply
  7. Thank you, I have just been searching for information approximately this subject for ages and yours is thegreatest I have discovered till now. However, what concerning the bottomline? Are you positive concerning the supply?

    Reply

Leave a Comment