What is a balanced diet? 5 Simple and Easy ways to achieve a balanced diet

Many people asked about balanced diet and Now we write Simple and Easy ways to achieve a balanced diet A balanced diet fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires without exceeding the recommended daily calorie intake. By eating a balanced diet, people can get the necessary nutrients and calories and avoid eating junk food or food without nutritional value.

Simple and Easy ways to achieve a balanced diet

The five food groups Simple and Easy ways to achieve a balanced diet

A healthful, balanced diet includes foods from these five groups:

  • vegetables
  • fruits
  • grains
  • protein
  • dairy

Build Healthy Eating Habits

Simple and Easy ways to achieve a balanced diet
  • Eat a variety of incredibly dark green, red, and orange vegetables (3 or more servings a day).
  • Eat a variety of fruits (2 or more servings a day).
  • Eat whole-grain, high-fibre pieces of bread and cereals (3 to 6 servings a day). …
  • Drink fat-free or low-fat milk and eat low-fat dairy products.

Eight healthy eating rules from a nutritionist

  • Load your plate with vegetables.
  • Eat a balanced breakfast.
  • Don’t starve yourself.
  • Ask questions when you eat out.
  • Have a plan when you hit the grocery store.
  • Cut down on processed foods.
  • Limit your sodium and sugar.
  • Don’t just count calories.
Simple and Easy ways to achieve a balanced diet

Heart-healthy diet: 8 steps to prevent heart disease

  • Eat more vegetables and fruits
  • Control your portion size
  • Select whole grains
  • Limit unhealthy fats
  • Choose low-fat protein sources
  • Limit or reduce salt (sodium)
  • Plan ahead: Create daily menus
  • Allow yourself an occasional treat

Healthy diet for diabetic patients

  • Fruits and vegetables.
  • Whole grains include whole wheat, brown rice, barley, quinoa, and oats.
  • Proteins include lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.
  • Nonfat or low-fat dairy, such as milk, yoghurt, and cheese.

Build Healthy Eating Habits

  • Eat a variety of incredibly dark green, red, and orange vegetables (3 or more servings a day).
  • Eat a variety of fruits (2 or more servings a day).
  • Eat whole-grain, high-fibre pieces of bread and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
  • Drink fat-free or low-fat milk and eat low-fat dairy products.
  • Choose from a variety of low-fat protein sources — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
  • Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
  • Use vegetable oils (like olive or canola oil) instead of solid fats.
  • Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50 or have hypertension, diabetes or chronic kidney disease.
  • Restrict or eliminate “junk food” — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Simple and Easy ways to achieve a balanced diet
  • Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
  • If you drink alcoholic beverages, do so in moderation. Drink only when it doesn’t put you or anyone else at risk.

Eight tips for healthy eating

Simple and Easy ways to achieve a balanced diet
  1. Base your meals on higher fibre starchy carbohydrates.
  2. Eat lots of fruit and veg.
  3. Eat more fish, including a portion of oily fish.  
  4. Cut down on saturated fat and sugar.
  5. Eat less salt: no more than 6g a day for adults.
  6. Get active and be a healthy weight.
  7. Do not get thirsty. …
  8. Do not skip breakfast.

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