Top 5 Traditional Diets or Foods for Sugar Patients | Get to Know All!

Welcome dear reader and in our today’s guide, we will closely take a look at the top 5 traditional diets or foods for sugar patients. Please keep reading till the end to find out more.

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Overview of Diabetes Disease:

Diabetes is nothing less than a pandemic in 2003 190 4 million people suffer from diabetes. And by 2025 This number is projected to increase by 72% to 333 million in 2016. An estimated 1.6 million deaths were directly caused by diabetes, which makes diabetes the seventh leading cause of death in 2016. Diabetes affects persons of all ages and races.

5 Traditional Diets or Foods for Sugar Patients
Mature woman doing blood sugar test at home in a living room. Selective focus to her finger.

The disease reduces both a person’s quality of life and life expectancy and imposes a large economic burden on the health care system and on the families.

How It Damages Our Body?

Diabetes is a metabolic disease characterised by hyperglycemia, which is an excessive concentration of glucose in your blood. This is due to a defect in the beta cells of your pancreas which secrete insulin, or it can be a defect at the cellular level, which the receptors can have, and they do not react properly to the insulin.

Glaring Consequences of Diabetes In Our Body:

This persistently high sugar in the blood affects virtually every organ in your body. And it leads to various problems like heart attacks, strokes, irreversible nerve damage, ulcers that don’t heal severe infections, retinal damage, leading to permanent blindness and kidney failure.

A pregnant female with diabetes is at an increased risk of abortions and serious complications. Now your diet plays an important role in managing diabetes.

One reason is that the food you eat on a day-to-day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels, the digestive system breaks down the digestible ones into sugar, which enters a blood.

5 Traditional Diets or Foods for Sugar Patients
Diabetes, Disease Diagnostics Linear Vector Icons Set. Diabetes, Mellitus Thin Line Contour Symbols Pack. Illness Treatment Pictograms Collection. Blood Sugar Measurement Tools Outline Illustrations

But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest, while simple carbs like white flour and refined sugars may cause sudden spikes in your blood sugar levels.

Pakistani foods are deeply rooted in history and are probably one of the oldest foods known to mankind. Traditional Pakistani foods are extremely diverse, just as its geography. Many staple foods species and vegetables in the Indian diet are very good for people with diabetes.

Number One Barley:

A study done by a University in Sweden states that eating a special mixture or dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. Whole grains like oats brown rice or millets, like jar or ragi contain both soluble and insoluble fibre that helps with sugar control.

5 Traditional Diets or Foods for Sugar Patients
Wooden bowl of barley grains isolated on white

Number Two Bitter Gourd Also Known As Karela:

Bitter God contains an insulin-like compound called polypeptide P or P insulin, which has been shown to control diabetes naturally. A report issued in the Journal of chemistry and biology gives evidence that consumption of bitter gourd tends to increase the uptake of glucose in the cells and improves glycaemic control.

5 Traditional Diets or Foods for Sugar Patients
Ripe fruit of Momordica charantia, also known as bitter melon or bitter squash cut in half against of whole fruits on a bamboo wooden surface at selective focus

Number Three Arm Law Also Known As Gooseberry Amla:

it is a traditional remedy to control high blood sugar levels. It also contains a mineral chromium, which regulates carbohydrate metabolism, and helps in making your body more responsive to insulin.

5 Traditional Diets or Foods for Sugar Patients
fresh indian gooseberries from farm close up from different angle

Number Four Fenugreek Also Known As Mithi:

A study published in the International Journal of vitamin and nutrition research found that a daily dose of 10 grammes of fenugreek seeds soaked in hot water helps you control type two diabetes fenugreek water has the ability to lower blood sugar in people with diabetes.

5 Traditional Diets or Foods for Sugar Patients
Fenugreek seeds with green leaves over white

It contains fibre and helps in slowing down the digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar

The Number Five and The Last Food That We Have Our Beans:

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Beans contain a healthy dose of fibre, nutrients, and protein, keeping us full for a long time and reducing our carbohydrate intake. A low glycaemic index effectively reduces blood sugar level beans are an excellent source of vegetable protein and are extremely beneficial for diabetics.

Piles of a variety of healthy organic legumes.

A cup of beans or lentils each day combined with a low glycaemic diet was shown to lower blood sugar levels and coronary artery disease in patients with type two diabetes.

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